Left untreated, it can lead to physical changes, such as a pale, yellow tinge to the skin and a sore, red tongue.
A vitamin B12 deficiency can affect the way you feel, causing pins and needles, irritability and depression.
It can even affect how you look, as disturbed vision may occur; a deficiency in this vitamin can also lead to a decline in mental abilities.
Should you be low in vitamin B12, it can affect your memory, understanding and judgement.
Published at Thu, 31 Dec 2020 11:20:34 +0000