Finding the balance between work and personal life can be hard in a world where hustle culture is glorified. Many people aim to achieve financial success, but what happens when this comes at the cost of their health and well-being? An online business coach, Carly Meyers believes that prioritizing your life above hitting income goals is the key to success.
Meyers’ ideal client is an ambitious mom with big dreams. She understands the power of passive income and online business but feels major mom guilt and stress and cannot give her coaching clients enough attention. Meyers helps these clients to breathe, find balance, and create a life that works for them.
According to a survey by the American Institute of Stress, 80% of workers feel stress on the job, and nearly half say they need help learning how to manage stress. This stress can negatively affect mental and physical health, leading to burnout and decreased productivity. Meyers’ program helps clients prioritize their mental and physical health, leading to greater fulfillment and increased productivity.
Here are four reasons that explain why prioritizing life is the key to success:
- Prioritizing life leads to better mental health
Work can easily take over one’s life and become the sole focus, negatively impacting mental health. However, taking the time to prioritize personal needs and relaxation can result in significant benefits, including improved mental well-being, better sleep, and increased focus. By putting mental health first, individuals can experience a boost in work productivity and overall satisfaction.
Prioritizing mental health is crucial for achieving a healthier work-life balance. When work takes precedence over everything else, it can lead to burnout, exhaustion, and depression. Therefore, making time for self-care activities like exercise, hobbies, and spending time with loved ones can help to alleviate stress and improve mental health. This can increase productivity and a more positive outlook on work and life.
- Prioritizing life leads to better physical health
Extended periods of sitting and staring at a computer screen can take a toll on the human body. It’s not how we’re meant to live. Prioritizing exercise and a healthy diet can make a big difference in our physical health, leading to increased energy levels, reduced stress, and a stronger immune system. Caring for our physical well-being can also boost work productivity and overall quality of life.
Making time for regular physical activity, whether through a daily walk or a gym routine, can help combat the negative effects of a sedentary lifestyle. A balanced diet rich in nutrients can also provide the body with the fuel it needs to function optimally. By prioritizing our physical health, we can improve our mental and overall well-being, leading to a happier and more fulfilling life.
- Prioritizing life leads to greater fulfillment
Achieving true success is a multifaceted concept that goes beyond just financial gain. While earning money is undoubtedly important, it is not the only aspect contributing to a fulfilling life. Finding happiness and fulfillment in personal and professional life is crucial to success. When individuals prioritize their needs and goals, they can create a life that brings them joy and satisfaction. This can lead to increased motivation and productivity in all areas of their life, including their career.
To achieve true success, it is essential to prioritize personal growth and development. This involves identifying what brings happiness and fulfillment and actively pursuing those things. Individuals can create a sense of purpose and direction by setting achievable goals and focusing on personal passions. This can increase motivation and productivity, allowing individuals to succeed in their personal and professional endeavors. Ultimately, true success is about finding a balance between financial stability and personal fulfillment.
- Prioritizing life leads to long-term sustainability
Hustle culture can lead to burnout and an unsustainable lifestyle. When life is prioritized above work, individuals can create a sustainable lifestyle that allows for long-term success. Meyers’ program helps clients to create a life that is not only fulfilling but also sustainable.
In conclusion, Carly Meyers believes prioritizing life above hitting income goals is the key to success. Individuals can achieve greater productivity and success in their personal and professional lives by prioritizing mental and physical health, finding fulfillment, and creating a sustainable lifestyle. The pressure to hustle constantly can be overwhelming, but by taking the time to focus on personal needs, individuals can find balance and ultimately achieve their goals in a way that is healthy and sustainable.