Gout diet: The £1.30 fruit juice to help avoid painful symptoms

258

Cherries contain a substance called anthocyanins, which gives them their bright red colour and is a powerful anti-inflammatory, which could also help to reduce the swelling from gout.

It doesn’t have to be cherry juice either, eating a handful of cherries should also have a beneficial effect.

In addition to their gout-fighting capabilities, cherries are a very healthy snack to enjoy.

Many people with gout are advised by their doctor to try their best to shed a few pounds, as extra weight puts more pressure on your joints and makes gout attacks more likely.

Published at Sat, 11 Dec 2021 17:04:00 +0000

Gout diet: The £1.30 fruit juice to help avoid painful symptoms