Exercise isn’t the only way to lower your blood pressure, there are several lifestyle changes too.
Your diet plays a key role too.
Lowering the amount of salt you consume, cutting down on caffeine and alcohol, losing weight are all effective.
If you decide to stop smoking, if it is that you do smoke, will also help reduce your blood pressure.
Published at Tue, 28 Dec 2021 10:11:00 +0000
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