The NHS Covid recovery programme details how you can manage the wide-ranging effects of long Covid.
For the most commonly reported side effect, fatigue, the NHS recommends to get into a good sleeping pattern to not exacerbate the “invisible”, but “real” illness.
It’ll also be beneficial to try mindful meditation, aromatherapy, yoga, Thai chi, or other relaxing activities to help reduce feelings of stress.
It may seem counterproductive, but exercising more will help with energy levels.
Published at Sat, 05 Jun 2021 12:42:00 +0000