Longevity: The essential lifestyle tip to ward off chronic disease as you age – new study

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Physical activity, Professor Lieberman explained in a STAT interview, creates a variety of stresses across the body that encourage repair.

These stresses can vary from the production of reactive chemicals in the blood to microscopic damage to the bones and muscles.

When the body moves to repair these miniscule damages, the repair mechanism also mends other cumulative damages that would have gone ignored otherwise.

Professor Lieberman said: “Imagine you spill a cup of coffee on the floor, and then you clean up the floor, but you actually end up cleaning the floor a little bit more than it was before.”

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Published at Mon, 29 Nov 2021 00:01:00 +0000

Longevity: The essential lifestyle tip to ward off chronic disease as you age – new study

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