One study participant, Margo, described her experiences in the study after suffering from extreme hot flashes for a decade.
She said: “The hot flashes were less frequent, and they were also less intense.
“I no longer had to change pyjamas in the middle of the night due to sweating.
“The diet made me feel so much better.
“I have so much more energy, my skin is clearer, and I lost 20 pounds in 12 weeks. ”
Published at Thu, 06 Jan 2022 11:48:06 +0000
Menopause diet: The diet shown to reduce severe hot flashes by 84 percent
