Vitamin D deficiency: The sign in your sleep you could be lacking the ‘sunshine vitamin’

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Dr Breus added: “In 2018, scientists at China’s Qingdao University analysed the findings of several studies that looked at Vitamin D’s role in sleep.”

“Their analysis identified significant connections between low levels of Vitamin D and a lack of sleep. They also found low levels of Vitamin D were connected to poor sleep quality.”

What should we do if we are low on vitamin D and how can we increase our levels if we don’t want to resort to supplements?

Fortunately, the answer, as it is with high blood pressure, is in your diet.

Published at Sat, 08 Jan 2022 18:23:00 +0000

Vitamin D deficiency: The sign in your sleep you could be lacking the ‘sunshine vitamin’

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