Katie Connolly: Nurturing Connection in a Disconnected World


In a world that often demands constant motion and perpetual activity, Katie Connolly stands as a beacon of awareness, advocating for a fundamental change in the way we perceive and interact with our bodies and emotions. Anxiety, depression, and burnout, she argues, are not merely isolated conditions but symptoms of a deeper societal issue — the disconnection from ourselves.

As I sat down with Katie Connolly, her passion for healing a disconnected society radiated through her words. “What do chronic anxiety, depression, and burnout have in common?” she asked, her eyes reflecting a profound understanding. “They’re the result of living disconnected from our bodies and emotions in a world that expects us to keep going 24/7 until something stops us dead in our tracks.”

The statistics she presented were staggering — over 40% of adults experiencing anxiety or depression, one in 11 youth prescribed medication for anxiety, and a whopping 89% of working adults facing burnout in the last year. Yet, for Katie Connolly, these numbers were not just data points but a call to action, a challenge to confront the root causes of these issues.

Her journey towards this mission began with a personal revelation. At 21, she had an out-of-body experience that served as a wake-up call. “I realized this was an extreme response to disconnecting from my emotions and trauma,” she shared, recounting the pivotal moment. “I remember, as I traveled towards this tunnel of light, calling to myself, ‘Katie, come back. Katie, come back. Katie, come back!'” The 24 hours that followed were spent in tears, releasing suppressed emotions and experiences.

Katie’s upbringing played a significant role in shaping her understanding of emotional connection. Having taken on a parenting role at a young age, she learned to hold difficult emotions in. “If we look at how we’re raised in Western society,” she pointed out, “girls are often taught to repress anger, boys sadness, and all children any emotion that’s deemed too much. This results in systemic cycles of guilt, shame, trauma, and disconnecting from our whole selves.”

Breaking these cycles became Katie’s mission. Inspired by her journey, she became an Expert Registered Yoga Teacher, Craniosacral Practitioner, and Master of Counselling Candidate, founded a Registered Children’s Yoga School, and created award-winning social-emotional learning tools for families and educators.

“My mission is to help people reconnect with their bodies and emotions to heal at a deep level for themselves, their communities, and future generations,” she declared with conviction. To her, recognizing emotions starts with becoming comfortable with feeling into our bodies. “To recognize our emotions, we must first become comfortable with feeling into our bodies,” she emphasized.

Katie’s approach is practical, and she invites everyone to join her in a simple yet powerful practice. “I invite you to plant your feet into the earth, maybe close your eyes lightly, take a deep inhale into your belly, and deep exhale,” she guided. “Let’s do this another two times, this time sigh audibly as you exhale, and just notice the thoughts, sensations, and emotions. This is the first step, allowing ourselves to feel.”

Her invitation extends beyond a personal practice; it is a call for societal transformation. By fostering connection with our bodies and emotions, Katie believes we can prevent overwhelm and burnout, creating a ripple effect that positively influences not only individuals but entire communities and future generations.

Katie Connolly’s journey from personal revelation to societal advocate is a testament to the transformative power of reconnecting with oneself. As she continues to empower individuals through her teachings and tools, she leaves an indelible mark on the path towards healing a disconnected society. In a world often defined by its frenetic pace, Katie Connolly stands as a guide, urging us to pause, breathe, and reconnect with the essence of our being.