Beth Thomas: Embracing Adventure as the Path to Wellness


In a heartwarming interview with Beth Thomas, we explore the extraordinary journey of an 81-year-old dynamo who resides in the high desert of Southern Arizona. Beth’s story is a testament to the belief that embracing adventure can pave the way to solving many of life’s challenges, particularly when it comes to health and wellness.

A Life of Adventure and Purpose

Beth introduces herself with a radiant smile and a wealth of experiences that span her lifetime. She acknowledges the widespread dissatisfaction, disconnection, and chronic diseases plaguing society today. However, she firmly believes in a remedy that she affectionately calls “ADD” – Adult Adventure Deficit Disorder. For Beth, embarking on life’s adventures is the key to addressing these issues head-on.

Beth’s journey into the world of adventure didn’t begin in her youth; it started when she was 70 years old. At an age when many might consider slowing down, she decided to kick-start her adventures with something daring – triathlons. The decision was a bold one, considering she didn’t even own a bicycle at the time.

A Life of Firsts

Beth’s life has been a series of thrilling firsts. She began swimming at the age of two, and by the time she was 18, she was taking mountain climbing classes in Jackson Hole, Wyoming. In the 1980s, long before Cuba opened to American visitors, Beth took 48 people from around the world on a scuba diving expedition to Cuba. Her list of achievements includes mountain climbing, rim-to-rim hikes in the Grand Canyon, and numerous triathlons. However, she admits to giving up skiing at 78, with no plans for bungee jumping or jumping out of an airplane that isn’t on fire – some adventures might be best left to the more daring.

Beth’s foray into triathlons began with a conversation during a massage session. Her massage therapist, Craig, revealed that he was training for a sprint triathlon. Beth’s curiosity was piqued, and she embarked on a journey of self-discovery by joining him. Despite her initial lack of knowledge about triathlons and the associated logistics, Beth’s determination was unwavering.

Since her first triathlon, Beth has not looked back. In fact, she’s about to participate in her fourth triathlon this year alone, surpassing her previous records. Remarkably, she’s lost count of how many triathlons she’s completed, but she estimates the number is somewhere around 25. Her zest for adventure is unquenchable.

A Vision for Healthcare Transformation

Beth’s purpose in life has crystallized into a powerful vision. She believes that the healthcare system in the United States can be transformed to better reflect its name, with prevention, accessibility, and affordability at the forefront. Her mission is to inspire millions of people to take charge of their health and embrace a kick-ass, healthy life. Beth envisions a healthcare system where motion prevails over medication, allowing individuals to harness the power of the 90% they control over their bodies and lives.

Championing a Life of Openness and Adventure

Beth’s message is clear: be open to adventure, be open to a kick-ass life. Her mantra resonates with everyone who has ever hesitated before trying something new. She believes that an adventurous spirit can be life-changing, whether it’s embarking on a safari in Africa or embracing an entirely new experience.

As she nears the end of our interview, Beth leaves us with a tantalizing glimpse into her future plans. Upcoming adventures include journeys to Machu Picchu, the Galapagos Islands, and Patagonia, where she’ll bike, hike, and kayak. Her boundless enthusiasm for exploration is infectious, and it prompts us to ponder our own futures and well-being.

In conclusion, Beth Thomas’s journey is a remarkable testament to the transformative power of adventure and the pursuit of a kick-ass, healthy life. Her mission to inspire change in the healthcare system by inspiring millions is both audacious and admirable. Her message is clear: embrace adventure, seize the opportunity to live life to the fullest, and make a difference in your health and well-being. Beth’s adventurous spirit reminds us all that age is no barrier to a life filled with excitement, purpose, and fulfilment.