Falling short of the required amount could weaken immune defences, but if low levels are left untreated, discomfort may also arise.
If you or someone you care for is in a higher risk group they may need to take Vitamin D supplements.
You can take Vitamin D supplements as tablets, liquid or a spray, and they can be bought in a pharmacy.
Dietary vitamin D is available in foods such as oily fish, cod liver oil, red meat, fortified cereals, fortified spreads and egg yolks.
Published at Tue, 23 Nov 2021 08:04:00 +0000