How to stop comfort eating: For ways to curb the habit if you’re an emotional overeater

124

To counteract this, Simpkin suggests taking a digestive enzyme supplement, such as Digest Complete from Enzymedica UK, to help break down your food.

Drink more water

“More often than not, thirst is mistaken for hunger,” revealed Simpkin. Thus, it’s likely people reach for comfort foods when they’re dehydrated.

“Avoid becoming dehydrated in the first place by drinking more water, herbal teas and even tea and coffee if you’re not sensitive to caffeine,” she said.

“Don’t forget, soups, vegetables and fruits all contribute to your hydration levels.”

Published at Sun, 20 Dec 2020 04:01:00 +0000

How to stop comfort eating: For ways to curb the habit if you’re an emotional overeater

LEAVE A REPLY

Please enter your comment!
Please enter your name here