‘So nutrient dense’: Health specialist’s ‘favourite’ foods to increase energy levels

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How else, besides adjusting the diet, might one increase their energy levels?

Exercise

While it may seem counterintuitive, exercising when you feel tired could boost your energy.

Studies have found those who exercised a few times a week reported having greater energy levels than whose who did not.

Drink less and quit smoking

Both habits have been linked to feeling tired, for different reasons.

Smoking can exaserbated conditions negatively affection your sleep, and over a long time can cause your lungs to be less oxygen efficient.

Alcohol also negatively impacts the quality of sleep.

Reduce stress

Stress and anxiety will make anyone feel tired. Try meditating or therapy if you find you are overwhelmed.

Published at Sat, 08 Jan 2022 04:01:00 +0000

‘So nutrient dense’: Health specialist’s ‘favourite’ foods to increase energy levels