How to get rid of visceral fat: Eating almonds can reduce the belly fat says study

106

Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.

Other important dietary tips include:

  • Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals
  • Have some reduced-fat dairy or soya drinks fortified in calcium
  • Eat more beans, pulses, fish and eggs
  • Eat small amounts of unsaturated oil
  • Drink six to eight glasses of water each day
  • Avoid adding salt or sugar to your meals.

You should cut out sports drinks, sugar sweetened drinks and other foods that have a lot of added sugar in them, advises Bupa.

“Be aware that low-fat options might have high amounts of added sugar in them,” adds Bupa.

Published at Mon, 08 Mar 2021 13:36:25 +0000

How to get rid of visceral fat: Eating almonds can reduce the belly fat says study

LEAVE A REPLY

Please enter your comment!
Please enter your name here