The NHS said: “Most of us need around eight hours of good-quality sleep a night to function properly – but some need more and some less.
“What matters is that you find out how much sleep you need and then try to achieve it.”
If you wake up feeling tired and longing for the chance to nap, it’s likely you are not getting enough sleep.
The health body added: “If you don’t get enough sleep, there’s only one way to compensate – getting more sleep.”
Published at Wed, 22 Dec 2021 00:07:37 +0000
How to sleep: How to overcome the nightmare of a noisy environment keeping you awake
