These tablets are taken whole with a glass of water; you’re instructed by the NHS not to chew or break them.
“It’s usually best to take the tablets on an empty stomach,” added the NHS.
This means a cyanocobalamin supplement is best taken at least two hours after a meal or snack, and at least 30 minutes before you eat again.
“For cyanocobalamin supplements that you buy, follow the instructions that come in the packet,” the NHS said.
Published at Sat, 05 Jun 2021 13:33:00 +0000
Supplements: How cyanocobalamin addresses a vitamin B12 deficiency
