Tiny purple, red or brown spots may also emerge on the skin, known as petechiae.
Vitamin B9 is imperative for the synthesis of DNA, RNA, proteins and red blood cells.
It can be found in green leafy vegetables, such as: spinach, kale, broccoli, and cabbage.
The vitamin can also be found in beetroot, citrus fruits, liver, beans and legumes, such as: peas, pinto, and chickpeas.
Published at Sun, 28 Feb 2021 22:26:00 +0000