“If you need your energy to remain high in the morning or afternoon, consider a lighter breakfast or lunch such as a smoothie boosted with extra nutrients,” she advises.
Hamilton appreciates that sometimes it is the prep time that prevents good breakfast choices once the morning juggle is in full flow.
“Try to make your breakfast the night before, overnight oats or chia puddings are excellent choices,” she advises.
Hamilton adds: “Personally, what works best for me is to eat a healthy but easy to digest breakfast as I get my best work done in the mornings.
Published at Fri, 15 Jan 2021 04:00:00 +0000
How to live longer: How often should you eat to boost longevity? Expert weighs in
