- Two palm-sized servings of protein foods
E.g. Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans.
- Two cupped handfuls of vegetables or salad
I.e. all kinds of green and root vegetables (not potatoes) and salad vegetables.
- Two fist-sized servings of fruit
.I.e. Any fresh, frozen or fruit canned in natural juice or water.
- Two servings of fat or oil covering the tip of the thumb
I.e. Any vegetable oil, butter or fat spreads.
Published at Thu, 13 May 2021 13:12:04 +0000
Visceral fat: The key dietary consideration when you want to lose the belly fat
