Visceral fat: The key dietary consideration when you want to lose the belly fat

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  • Two palm-sized servings of protein foods

E.g. Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans.

  • Two cupped handfuls of vegetables or salad

I.e. all kinds of green and root vegetables (not potatoes) and salad vegetables.

  • Two fist-sized servings of fruit

.I.e. Any fresh, frozen or fruit canned in natural juice or water.

  • Two servings of fat or oil covering the tip of the thumb

I.e. Any vegetable oil, butter or fat spreads.

Published at Thu, 13 May 2021 13:12:04 +0000

Visceral fat: The key dietary consideration when you want to lose the belly fat

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